Tuesday, 10 May 2011



Tonight's dinner is my usual curry favourite but this week with a little mint leaves thrown in

I finely chopped onion
Teaspoon of gram Marsala
Teaspoon of ground cumin
Teaspoon of ground ginger
teaspoon of turmeric
1/2 teaspoon of hot chilli powder
4/5 cloves of garlic minced [ you can add less if you wish we like it Strong ]
sprinkling of parsley
handful of fresh mint roughly chopped at last minute
Bowl of cooked potatoes
Bowl of cooked cauliflower or any veg you have in the fridge
Can of chick peas [ or any other bean or pulse ]
Can of coconut milk
cup of soya milk
pint of veg stock/ bullion

Cook off spices in a good glug of vegatable oil and a tablespoon of sunflower/soya spread until nicely cooked
Add the onion and cook for a minute or so
Add the chick peas and veg and garlic cook for a minute
Add milk stock and coconut milk and simmer for 15 minutes
add fresh mint leaves just before cooking
serve with basmati rice

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